999 Challenge- Day 4

  • Surya Namaskar helps children calm their minds, improve concentration, and build endurance. Today is the fourth day of the 999-Challenge and with regular practice our students are developing the ability to bring that calm awareness into all situations by doing 9 rounds of Surya Namaskar followed by Ma-Om meditation for world peace.

999 Challenge- Day 3999 Challenge- Day 5