999 Challenge- Day 4

06/02/2023
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  • Surya Namaskar helps children calm their minds, improve concentration, and build endurance. Today is the fourth day of the 999-Challenge and with regular practice our students are developing the ability to bring that calm awareness into all situations by doing 9 rounds of Surya Namaskar followed by Ma-Om meditation for world peace.

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Amrita Vidyalayams
Amrita Vidyalayams are a chain of value based schools which are managed by Mata Amritanandamayi Math.
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About Amritapuri
Amritapuri is the living example of the ancient Indian ideal “the whole world is one family” (vasudhaiva kutumbakam).
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