999 Challenge - 9 Surya Namaskars - 9 mins of Meditation - 9 days

We are pleased to announce the launch of 9-9-9 challenge, an initiative of the Integrated Holistic Healthcare- Mind, Body, Environment, official working group of C20. This challenge demonstrates the vital impact of yoga and meditation in our life. The 9-9-9 challenge is:

1) Perform 9 rounds of Surya Namaskar

2) Followed by 9 mins of World Peace Meditation

3) Commit to doing this daily for 9 days